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Individual Yoga

$40.00

Reconnect with your body, release tension, and move with intention in a trauma-informed, one-on-one session. Tailored to your needs, these sessions blend gentle movement, breathwork, and somatic awareness to help you feel grounded, embodied, and supported.

Reconnect with your body, release tension, and move with intention in a trauma-informed, one-on-one session. Tailored to your needs, these sessions blend gentle movement, breathwork, and somatic awareness to help you feel grounded, embodied, and supported.

Who this session is for:

  • Anyone seeking trauma-informed, individualized yoga support

  • Clients experiencing stress, anxiety, postpartum body changes, or disconnection from their body

  • Individuals looking to deepen mind-body awareness and emotional regulation

What to expect:

  • A 60-minute private session tailored to your needs

  • Gentle movement, breathwork, and somatic practices

  • A safe, non-judgmental space to reconnect with your body

What to bring:

  • Comfortable clothing

  • Water bottle

  • Any props you feel comfortable using (blanket, pillow, mat)

Location & Format:

  • In-person or virtual sessions available (Zoom/Google Meet)

  • Quiet, private, and supportive environment

Booking & Policies:

  • 24-hour cancellation notice appreciated

  • Payment is required at booking to secure your session

Notes:

  • This is not therapy, but the session is informed by trauma-sensitive practices

  • Sessions can complement therapy, but do not replace it