Experience healing and connection in a small, safe group setting. This 60–90 minute session incorporates gentle flows, breathwork, journaling prompts, and nervous system regulation exercises. Perfect for building community while nurturing your body and mind.
Experience healing and connection in a small, safe group setting. This 60–90 minute session incorporates gentle flows, breathwork, journaling prompts, and nervous system regulation exercises. Perfect for building community while nurturing your body and mind.
60–90 minute small group session (3–6 participants)
Includes gentle flows, breathwork, journaling prompts, and somatic exercises
Trauma-informed and supportive environment
Bring a mat, water, and optional journal
Virtual or in-person
24-hour cancellation policy
